By Stan Remmerstone
Every basketball player dreams of making many of those slam dunk moves that are worthy of the highlight reel. However, not everyone is gifted with enough jumping skills to dunk the ball. Some struggle just to reach the net or touch the backboards with the tips of their fingers.
Good news is it that it is wholly possible to learn how to jump higher as there is a science to it. Jumping higher vertically can be achieved through the proper training and use of old and new athletic training principles.
Muscles and the nervous system components that control the muscles can be trained. This is is the most basic principle of any kind of sports training. The jump higher training is no different.
It all starts with your current fitness level. As in any sport, you need to be physically conditioned before you begin any specialized training like the higher jump training. First, you need to make sure that you are flexible enough because this is essential to preventing training-related injuries. Stretching is a good way to develop flexibility.
Second you need to be mentally prepared to undergo a rigid training that will test your speed and strength. You need to give 100% dedication if you want to succeed.
Third, remember that you need to support your training with proper nutrition because food is where your body will get the things it needs to grow or rebuild itself.
Fourth, you need to prepare your core strength for the training that you will do with your leg muscles. The core strength comes from the abdomen, pelvis, back, shoulders--- basically your entire torso and spine. This is where your extremities, namely your arms and legs, draw their power to do extraneous activities. Jumping higher will depend on how much your legs will be able to draw from your core muscles.
Lastly, you need to get the right information on how to execute the jumping exercises correctly. Many exercises will feel right when you do them but could turn out to be the wrong ones when you consider your objectives. Plyometrics will most likely be included in your regimen but there are a lot of ways you can screw up the execution of this high-velocity training drills. Go consult a professional when it comes to plyometrics training.
Plyometrics will target the fast twitch muscle fibers of your legs because that is the whole point of learning how to jump higher. Doing exercises that drills your slow twitch muscle fibers will be counter productive. Know the difference before you start your program.
Learning how to jump higher can be achieved through the applications of correct principles of how muscles work, along with principles of injury prevention, nutrition, core conditioning and mental preparedness. One can not live without the other. Always keep this in mind in any basketball training that you undertake.
Every basketball player dreams of making many of those slam dunk moves that are worthy of the highlight reel. However, not everyone is gifted with enough jumping skills to dunk the ball. Some struggle just to reach the net or touch the backboards with the tips of their fingers.
Good news is it that it is wholly possible to learn how to jump higher as there is a science to it. Jumping higher vertically can be achieved through the proper training and use of old and new athletic training principles.
Muscles and the nervous system components that control the muscles can be trained. This is is the most basic principle of any kind of sports training. The jump higher training is no different.
It all starts with your current fitness level. As in any sport, you need to be physically conditioned before you begin any specialized training like the higher jump training. First, you need to make sure that you are flexible enough because this is essential to preventing training-related injuries. Stretching is a good way to develop flexibility.
Second you need to be mentally prepared to undergo a rigid training that will test your speed and strength. You need to give 100% dedication if you want to succeed.
Third, remember that you need to support your training with proper nutrition because food is where your body will get the things it needs to grow or rebuild itself.
Fourth, you need to prepare your core strength for the training that you will do with your leg muscles. The core strength comes from the abdomen, pelvis, back, shoulders--- basically your entire torso and spine. This is where your extremities, namely your arms and legs, draw their power to do extraneous activities. Jumping higher will depend on how much your legs will be able to draw from your core muscles.
Lastly, you need to get the right information on how to execute the jumping exercises correctly. Many exercises will feel right when you do them but could turn out to be the wrong ones when you consider your objectives. Plyometrics will most likely be included in your regimen but there are a lot of ways you can screw up the execution of this high-velocity training drills. Go consult a professional when it comes to plyometrics training.
Plyometrics will target the fast twitch muscle fibers of your legs because that is the whole point of learning how to jump higher. Doing exercises that drills your slow twitch muscle fibers will be counter productive. Know the difference before you start your program.
Learning how to jump higher can be achieved through the applications of correct principles of how muscles work, along with principles of injury prevention, nutrition, core conditioning and mental preparedness. One can not live without the other. Always keep this in mind in any basketball training that you undertake.
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