By Daniel P. Sims
Protecting Your Knees
Whether you are in practice or in a game, it is always a good idea to protect your knees. - Let's face it, sometimes you need more knee padding that you do a brace, but either way, this article can help you. We will discuss the two different types of knee brace styles so you will be better informed when it comes time to buy your future knee support.
2 Knee Brace Styles for Volleyball
Style #1 - The Padded Knee Sleeve
Sometimes you do not have any knee pain or instability problems, prior to a game. Its when you need to land on your knees, or dive for a ball to save a play that makes it important to help protect yourself. Simple knee sleeves, with padded patella protection are very beneficial for this kind of a scenario. They offer a mild level of support but they are great for providing cushion when you need it. - Usually, these braces are pull on knee sleeves that do not use a hinge.
Style #2 - Volleyball Knee Braces For Support
While the first example we talked about can give you mild levels of support, there are other volleyball knee braces to consider as well, when you have knee pain or instability issues to contend with... They can be a wrap around style and many times they include a hinge.
The Hinge and Upright Part Of Style #2 : When you see these supports you will find a hinge on either side of your knee center. These hinges will be attached to medial and lateral uprights. The premise for this kind of componentry is that excessive movements at and around the knee center can be more controlled with the use of a hinge and upright fabrication method.
Let's think about this just for a moment... When you make a move to your left or right, or there is an action which makes you hyperextend your knee, this is when injuries can happen. When someone has their foot planted on the floor and the quick twist or turn happens, for example, your knee ligaments can be compromised.
When you use these hinged knee braces, and there are different levels of hinged knee braces, you will find that these excessive movements are controlled, which does three things.
1.) Help reduce pain
2.) Improve Stability
3.) Help maintain proper knee alignment
When you have all three of these components working together, you can focus more on the game and less on the fact that you have a knee ailment. - Remember, always check with your physician for medical advice, this article can be helpful, but we are also not your physician...
Protecting Your Knees
Whether you are in practice or in a game, it is always a good idea to protect your knees. - Let's face it, sometimes you need more knee padding that you do a brace, but either way, this article can help you. We will discuss the two different types of knee brace styles so you will be better informed when it comes time to buy your future knee support.
2 Knee Brace Styles for Volleyball
Style #1 - The Padded Knee Sleeve
Sometimes you do not have any knee pain or instability problems, prior to a game. Its when you need to land on your knees, or dive for a ball to save a play that makes it important to help protect yourself. Simple knee sleeves, with padded patella protection are very beneficial for this kind of a scenario. They offer a mild level of support but they are great for providing cushion when you need it. - Usually, these braces are pull on knee sleeves that do not use a hinge.
Style #2 - Volleyball Knee Braces For Support
While the first example we talked about can give you mild levels of support, there are other volleyball knee braces to consider as well, when you have knee pain or instability issues to contend with... They can be a wrap around style and many times they include a hinge.
The Hinge and Upright Part Of Style #2 : When you see these supports you will find a hinge on either side of your knee center. These hinges will be attached to medial and lateral uprights. The premise for this kind of componentry is that excessive movements at and around the knee center can be more controlled with the use of a hinge and upright fabrication method.
Let's think about this just for a moment... When you make a move to your left or right, or there is an action which makes you hyperextend your knee, this is when injuries can happen. When someone has their foot planted on the floor and the quick twist or turn happens, for example, your knee ligaments can be compromised.
When you use these hinged knee braces, and there are different levels of hinged knee braces, you will find that these excessive movements are controlled, which does three things.
1.) Help reduce pain
2.) Improve Stability
3.) Help maintain proper knee alignment
When you have all three of these components working together, you can focus more on the game and less on the fact that you have a knee ailment. - Remember, always check with your physician for medical advice, this article can be helpful, but we are also not your physician...
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